To her lover of mint, you may be surprised to learn that the Mint has many benefits. With its fresh mint, mint provides a variety of health benefits.
Peppermint has been used for medicinal purposes for many years. Mint potent known to relieve abdominal pain, and often used as the main ingredient in a hot drink like tea. Mint is also an ideal drug to relieve headaches.
So if you are a lover of traditional medicine, then you should keep this material in your kitchen.
According to the news that was launched CAREF, Tuesday (9/2/2010), other benefits of peppermint may aid digestion, may even reduce symptoms of irritable bowel syndrome and slow the growth of certain fungi and bacteria.
The best way to get all the benefits of a variety of mint is to buy fresh mint leaves and process in tea that can be enjoyed while relaxing with his family.
If you are interested, you only need about 1-2 teaspoons of dried mint. Add hot water to the leaves, then close the glass and let stand for 10 minutes. After that, the tension of the herbs and you can enjoy a mint tea at home.
Unfortunately, if you want to eat a bag of sweet mint flavor will give the same effect as the mint leaves, would be disappointed. Peppermint is generally able to provide several benefits. Meanwhile, in the form of mints are not generally high in nature.
Therefore, if you experience abdominal pain, and wants to relieve pain, be sure to choose a cup of mint tea, because it is more useful to make Peppermint Candy.
http://lifestyle.okezone.com/read/2010/02/09/27/301932/sejuta-manfaat-peppermint
Q: I like sex. How can I prevent couples can also enjoy sex?
A: If both parties are in love, then find a way to attract others, sexual arousal and to understand what the partner of choice in sexual relations. However, this is not always durable. To avoid boredom and challenging, try to find a new environment, new positions and new games that can make you and your sexual relationship warm and loving couple.
The results of the latest study say, running barefoot is more beneficial for the body because the feet on the ground directly. Moreover, the risk of barefoot runners bottom of the anatomic lesion of the foot, because the feet setting better.
The study, published in Nature magazine, was conducted by researchers at Harvard University. We compared two groups of riders, students from the United States and Kenya. They were asked to run 20 km at least every week.
These two groups of runners had significant differences. Groups of the United States are accustomed to wearing the shoes, almost always, and rarely barefoot. While the Kenyan runners accustomed to bare feet. The researchers also compared the two groups of adolescents in Kenya, namely, never wore shoes and shoes.
The researchers found that when people run with variations, runners who do not wear shoes tend to use the entire leg or as part of putting a foot hits the ground first is the soles, new heels.
In contrast to the runners wore shoes, the heel landed 75 percent of them first. It is thus more prone to injury.
Landed feet in the center or the front of the foot is required round the calf muscles are strong, but the disruption of the smaller muscles, "said William L. Jungers, Head, Department of Anatomical Sciences, USA.
He added that the human foot evolved specifically and have anatomical features such as walking barefoot. This occurred approximately 4-6 million years. "However, about 2 million years, humans began walking on tiptoe to start running," said Jungers.
Those who ran barefoot heels tend to avoid landing of the first, because if done repeatedly can make your feet hurt. Besides offering comfort shoes that land no longer part of his foreleg.
So if we must begin to remove your shoes? Actually it was not. However, the researchers suggest that we are slowly starting to learn to land the center of your foot while running.
Apart from the problems of shoes, many of the benefits we can gain from the implementation of activities. Among others, to train the cardiovascular system or blood flow through blood vessels, including the heart. And, indeed, run an effective activity to burn fat.
http://kesehatan.kompas.com
Most of us are uncomfortable when sweating. The sweat is poured will the armpits and back of the wet (not ugly), smelling, and ruin my makeup. Yet many people deliberately try to exercise and sweat feels rested after (especially the sexy, says when you sweat).
When our body heats up, either because the air temperature, exercise, stress, or feel the breath on your neck-brain sends a message to overheat your body systems. This message was posted to the nerves that regulate more than 2 million sweat glands located under the skin. That's when the sweat glands send through the channels of sweat moisture to the skin surface. The evaporation of the skin and then cools the body.
"The hypothalamus (an important part of the substance of the brain) is the thermostat. If the temperature is raised main body, sent a message to break a sweat," said Lawrence Gibson, MD, a dermatologist at the Mayo Clinic. "When the temperature drops, stops sweat more."
Benefits of sweat
Sweat consists of water, salt, and electrolytes did not really smells (just salt!). What does the smell of sweat is a mixture of sweat itself the substances of the body. Our bodies have two types of sweat glands: eccrine regulating body temperature and apocrine release of pheromones, the chemical that produces the natural odor of our bodies. The apocrine glands, which are usually in the armpits and groin, there is a thick mixture that also contains proteins and fats. Well, body odor occurs when the sweat mixes with bacteria on the skin.
Besides working for cool, sweat also showed significant signal that the body's normal functioning and healthy. "If you make an intense activity and stop sweating is a sign that you're dehydrated," said Dr. Gibson.
Sweat is also a point of reference when hot or need to replenish body fluids. Sweat, you just learn to have a drink to avoid dehydration. Another benefit of sweat, according to Christine Raffa, Raffa Power Yoga owner in Rhode Island, clean the skin, releasing toxins and make the body become wet again.
However, although we have to sweat, causing interfere if the odor. That's why I wear a deodorant (to hide the smell), antiperspirant (to stem the flow of sweat), or a combination of both.
When he heard rumors about the dangers of antiperspirant (which allegedly causes cancer) may use other means, such as the products of the armpit dry with a hair dryer after bathing or using natural ingredients.
"Nobody said that the use of antiperspirants is dangerous," said Marisa Weiss, MD, a gynecologist and obstetrics and oncology specialist, who is also president of breastcancer.org.
Most antiperspirant, according to him, is not absorbed and the amount may not be able to reach the lymph nodes near the armpit. If you can, lymph drainage flow throughout the body, not the chest.
Source: http://female.kompas.com
That "wow..., the mystical aura, ?" Maybe you've heard this talk from the mouths of your friends. You say so because they feel a certain impression of the figure of a person.
Aura, a sort of energy field actually in a person. The aura is formed by radiation subtle colors, which surrounds the human body. Each color signifies a certain vibration which has different meanings.
You need to see your own aura to help gain insight into the mental and emotional depths. Well, the picture aura is practical and easy to learn quickly and accurately on the physical and personality.
The method used by the technology to read auras auraphotography called Biofeedback. The reading of the biological signs of a person is a primary method of analysis of the aura. The camera with handheld sensors that can connect to specific organs of the body, while measuring your body's electromagnetic field, and then sends information about the quality of your energy and aura. You can only put five fingers on the metal plate that the sensors of the hand, and immediately see the results on the computer screen.
What you get in the photograph the aura?
Through this technique, you can find the seven chakras in the human body. These seven chakras each have their own color. Each chakra represents part of our body. From the head, throat, heart, liver, stomach and genitals. Each represented with red, orange, yellow, green, blue, purple and white (from the genitals to the head). Each disc of this magnitude must be balanced.
Otherwise''there should be balanced. Usually indicate a disease or physical disorder,''said Tom Suhalim, experts Auraprimatama Aura, Women Compass found at surgery in the 1st floor of the ITC Permata Hijau. He noted, for example, in the heart.
Color disc in a healthy heart is green. But many women are often at the heart of red. Why? In photography, women still have the pain of the past that can not be forgotten.
Perhaps''realized the wound, but sometimes do not realize (buried in the subconscious),''he added Suhalim.
Besides being hurt in the past, the red color also indicates the poor health of the heart or chest area. After doing aura photos, and get a red result, you are prompted to continue consultations with the doctor.
''Not infrequently, also, the red color indicates that the woman who photographed on the rebound, or just taken,''he said.
For the red disc on the genitals, if the form is not in harmony with the other chakras in the body is a sign of disturbance in the ovary. For example, a tumor disease or endometriosis.
Besides knowing chakra, through your aura photo can also discover the personality, or your stress level. This can be seen from 12 kinds of colors of the human aura, which is different from one another. The 12 colors represent our personal character. For example, red indicates that we are hard working. Orange indicates a positive and productive. Green indicates a loving person and liked to communicate, while purple is the color of someone who is intuitive and atristik.
Well, including you?
Source: http://female.kompas.com
Did you know that water and stress are closely related. All parts of the human body always needs water in all its activities. When the water content in each of shortage of organs, their functions will be reduced. In addition to the more easily exposed to bacteria and viruses, are also vulnerable to stress.
The literature shows the lack of body fluids pint of water only needs each day (2 liters) can increase levels of cortisol, a stress hormone. The role of cortisol is the release of glucose into the bloodstream for energy.
Hormone cortisol with stress hormones that can interfere with some bodily functions. If only happens once in a while, not have to worry. However, if they are often dehydrated, of course, immune function can receive the effects.
But that does not mean the glasses of water to magically remove the pressures of life, ranging from money to the relationship with partners. But if all this stress has become a "food" every day, at least not you additional stress of dehydration factor.
"If we realize it or not, we become dehydrated easily when under pressure or stress. This is due to a rapid heartbeat and his breathing became heavy, so you lose fluid," said Renee Melton, MS, RD, Director Sensei Nutrition, weight decreased.
Furthermore, when the body and the mind is dealing with something stressful, usually not going to remember to drink enough water. In fact, the water helps our concentration.
"Stress can cause symptoms similar to when you are dehydrated, which increases heart rate, nausea, fatigue and headaches," said Trent Nessler, Director of Baptist Sports Medicine, USA. If most dehydration, can cause a decrease in the awareness of brain damage because the brain is the organ most sensitive to water shortages.
Water has an important role in the body, ie as solvents, catalysts, lubricants, regulation of body temperature, and the supplier of minerals and electrolytes in the body. Thirst is an indication that the body is experiencing mild dehydration.
With regular consumption, dehydration can be prevented so that the health of the body will be better. Thus, get physical and mental capacity, the better.
Source: Kompas.com
There are several things you should be turned off during sleep. What are they?
1. Wear a watch
Clockwise can emit a certain level radioactive waste. Although relatively small, if you wear a watch while you sleep in a long time, this could have adverse health effects.
2. Wearing a bra
According to scientists in the discovery of America, wearing a bra (bustehouder) over 12 hours a day, choose a higher risk of breast cancer.
3. Makeup
If you often fell asleep during the use of makeup can have skin problems. This is due to breathing difficulties and skin sweat. Therefore, the release of his skin to keep it beautiful.
4. Bringing mobile
Place a cell phone near the bed, much less on the side of the pillow is not recommended. Many of us use the phone alarm to get up early, but the place, as far as possible.
The scientists found that the electrical devices, including mobile phones and television sets emit magnetic waves when used. These waves can interfere with our nervous system. That's why you let the phone away from us at night, or just turn off.
Source: http://kesehatan.kompas.com
When women reach a certain age, the breasts will relax. It is reasonable because the mammary glands are reduced, so there's no room in the skin covering the chest.
Relaxation may also be due to a drastic change in the body, so that the fat in the breasts reduced. Although conditions were not accompanied by packing mengecilnya breast skin.
An aeronautical engineer born Newport, Texas, USA, IR. N.O. Brantly states, such as aircraft, the human body are also affected by the law of gravity. Body parts were particularly important and not supported, for example, muscle or bone. Lump referred to the breast.
Dr. justified this view. Melissa S. Luwian, MHA, Indonesia Cancer Foundation. Because of prominent and had no muscles are affected breast gravity. So hanging (suspension) of this body, with the support of a particular instrument. We call it a bra, bras, breastfeeding support, or BH (holder of the breast).
According Brantly, BH is the cause that makes the most beautiful breasts are not. Unfortunately, many women are unaware of it. They do not know, like what is the best bra to support breast beauty.
Here are some of the factors that cause falls and engorgement, besides the things already mentioned.
1. Childbirth and lactation. Increasing breast size with age pregnancy. Breast enlargement makes your mass increases. As a result, the drop was the stronger attraction.
2. Too big and stirred. Similar to the case of nursing mothers. Breast mass affects the gravitational pull. The greater the mass, the greater the force of gravity, especially if the breast is always surprised, especially in athletes.
3. There is no buffer. Familiarize yourself with no bra will make up the slack, especially when relatively large breast size.
4. Habits. Sloping bed can make breast sagging. This can be explained by the theory of gravity. At her side, her breasts did not contain at all, except for the BH. Unlike sleep on their backs, because the breasts are supported by the body.
5. Disease. Diseases such as TB (tuberculosis) or breast cancer can result in a little loose, or fall. This is because the virus and destroy malignant cells of organs.
6. Malnutrition. Although consumption of nutritious food is more useful to stretch the skin, this factor is very important. Diseases like tuberculosis or cancer may arise from lack of nutrition. Foods such as cabbage, soybeans, tempeh, soy milk, and garlic is good for preventing breast cancer.
Source: kompas.com
7. Abuse. Every inch of our body should be treated lightly, especially breast cancer. Harsh treatment and drain too strong, so define the beauty of the breasts. Also, if you use a bra chest is pressed, squeezed, and others.
8. Bra error. Bra is too small, too tight, or not made with good materials, can cause unhealthy breasts. As a result, the breasts become loose and fall.
Your baby is difficult to grappling because he did not want to eat, ofttimes wet, difficult to rest or advise on, stuttering, and another problems? That can be overcome with hypnosis therapy.
Sudarno or ofttimes called Ki Arya Lodra, hypnosis practitioners, suggesting that positive suggestions declare like: \"From now brother (call name) hooked all kinds of healthy food ...\" can be given when the female was asleep.
Thus, parents do not need to specifically learn hypnotic or taking a course for hours to provide suggestions to the child. Suggestions are usually given three times. \"Give a clear language, positive sentences, as has happened, and with an emotive touch,\" said Arya.
The language is clear and specific meaning as you wish. For example, parents want children to eat vegetables, meet say so. While the declare is positive is there is dead no articulate \"no\". \"Do not tell me not to forget, but replace the articulate remember,\" said Arya.
If forced to use the articulate \"no\", provide emphasis on the articulate as he said. Other words much as \"do not\" is not recognized by our brain. \"Because it is better to avoid the articulate no,\" said Arya.
The next suasion should also be given as though it was happened. The articulate \"will\" or \"tomorrow\" according to the Aryan should not be used. The articulate tomorrow, when you say yagn aforementioned suggestion, the brain would respond that it is still tomorrow happen. That is, not feat to happen. Rhythm pressures that strengthen the emotive function also needs to be given.
The following steps are appropriate hypnosis to try:
1. When children sleep, rocking the child's head from the mitt and right slowly only. Do not let the female woke.
2. After the female reacts with blinking eyes, stroking his forehead and whispered a suasion that the phrase you want to enter. Sentences arranged in a simple and understandable child. Remember to use positive words.
3. If the female reacts by giving a nod, then a suasion you've entered and the female understood the instructions.
4. If no response, repeat the next day. At least three times in two experiments, one of whom will receive the subconscious mind children.
Source: kompas.com
What kind of diet you live? Do not eat anything but vegetables and fruits? High-protein diet, or diet with a secret recipe that he would succeed? Know that dieting is finished without consideration is futile. Has failed slender body, can also endanger your health.
Strict diet in generalized have a strategy for selection calories to abstain on a number of foods, especially carbohydrates, fats, and sugar. At first you might lose a few pounds successful coefficient loss, but eventually you'll be so famished that the diet left with a vengeance to enjoy food once considered enemies.
The result is a phenomenon of yo-yo dieting, which you will convey to the original body weight, even more. If you have this, would be tautological all the food taboos that have been running for months.
Research conducted by Kelly Brownell, Ph.D., a linguist and blubber researcher at Yale University, United States, institute that diet can repeatedly cause of heart disease.
In the study of people with known coefficient fluctuates at risk of ending from heart disease 75 percent greater than those whose coefficient is relatively stable. \"Up to lose coefficient here is big enough, not just two or three pounds,\" he said.
Inconsistent diet can also cause high blood pressure and redistribution of fat to the body parts are easily damaged, for example from the buttocks to the abdomen. Experts have warned people with immoderateness abdominal fat is more susceptible to heart disease.
Remember, excessive dieting is useless. That no point is the reduction in coefficient slowly and gradually through lifestyle changes, such as nutrition balanced diet low in calories but still have to take a complete nutrition containing protein, fat, carbohydrates, vitamins and minerals. Do not forget to ready up with physical exercise.
Source: kompas.com
After making love, you may feel tired, sleepy, and went to bed. Or, you feel so loved her husband, then chatted patch curled up in his arms. This is a connatural reaction commonly experienced by women in the world. However, there are several other conditions also can be experienced after sexual intercourse. Among these are:
1. Cry
You're not status him or not satisfied with the sex session, but why yes, you feel like crying? According to Isadora Alman, sexologists and relationship expert licensed from Sexologist San Francisco, said that feel like crying after having sexual relations is not caused by marital problems are not something to be questioned. \"This is often a release of tension, much as orgasm,\" he said.
2. Bleeding
There are some women who hit intercourse after spots. This is not fair because the post-bleeding intercourse should exclusive hap because you're menses or tear your hymen first time.
Lissa Rankin, MD, gynecologist and obstetrics, the opinion, if you're not in that information but has spots, then this could be associated with the cells of the opening (the cervix) is not normal, which tend to hit extra blood vessels are fragile and bleed when touched during ML; cervical polyps, sexually transmitted diseases that infect the opening or vagina (such as gonorrhea, chlamydia, or Trichomonas); abnormalities in the uterus, much as fibroids, polyps, or endometrial hyperplasia or cancer; vaginal infections, much as fungal infections which can irritate the vaginal walls and drive bleeding, or trauma to the lining of the blood, the vagina, cervix, or perineum.
3. Want to be alone
You may poverty to curl up in the arms of her husband after sex. But there are people who may just not wait to leave. \"After the sex scene, the woman or her partner might need themselves to calm down,\" says Alman. \"Sometimes she feels has given him too much, and need to be alone to feel full again.\"
4. Headache
Apparently many people who complained of a aching after having sex. \"Doctors utilised to call it with coital cephalgia, exertional headache, or migraine effort,\" says Dr Rankin.
When the term has the same meaning: headaches cod to orgasm, this disease is not dangerous. This happens because the intercourse and orgasm can drive physiological waves, including the rise in blood pressure, which can trigger a headache. However, it could not hurt to consult with your student to make sure that the migraine is happening is not caused by the organs of your body, much as brain tumors or other neurological abnormalities.
5. Temporary amnesia
Medical information called transient global amnesia, which is when the blood line is temporarily restricted from areas of the hippocampus in the brain. The experts believe that this may be cod to the heavy activity, much as sports, or sex that followed orgasm. \"Some women modify fainted when suddenly orgasm, for a while,\" added Alman. These conditions ease hit to watch out to prevent the existence of a mild stroke.
6. Sperm allergy
According to research, as many as 40,000 women in America undergo the seminal ECF hypersensitivity or allergy to the cement, which causes women to feel the itching, swelling, and difficulty breathing. In more severe cases, this can drive death.
It could hit been avoided by using condoms or by following the therapy to turn the sensitivity of the sperm. However, itching and heat in the vagina is not always the result of a sperm allergy, could also be because you hit certain food allergies. According to Alman, what can the couple move consumed in the cement.
7. Hunger
Do not feel embarrassed if you suddenly poverty to eat after a sex session was over. Sometimes, you modify certain food cravings. \"Many people, both women and men, feel hungry after exercise,\" says Alman. \"Sex can also be considered sport, if it took place with great.\"
8. Sore throat
When making love, you must exert all his strength. Breath ventilation makes your mouth parched and sore throat. Just put the recipe drinking water beside the bed so that you are not dehydrated. According to Dr. Rankin.
All you need to suspect, if the pain occurs after you action oral sex for couples. It could be a symptom of sexually transmitted infections. \"Infections much as herpes and gonorrhea can drive throat infections, which drive the pain was,\" he said. Another existence is a virus laryngeal papillomas caused by human papilloma virus (HPV) or flora that is carried on your partner penis.
9. Vaginal Pain
According to Dr. Rankin, pain during sex (even ease after intercourse) may occur cod to dyspareunia. This is cod to a number of conditions, much as: vaginismus (when the vaginal muscles involuntarily contract so as not to allow the penetration), vulvar vestibulitis (inflammation of the vestibular glands on the vaginal opening, which makes you feel like a tingling when exposed), vulvodynia (pain Chronic in the vagina), and the information of endometriosis or other content.
What else can you undergo after having sex. But basically, according to Dr. Rankin, the pain that occurs constantly be wary of. If you undergo this, it is pointed out in pairs and take him to the doctor.
Source: kompas.com
A new study shows, too much television viewing can cut human life. Based on the study published in Circulation Web site, a journal of the American Heart Association (American Heart Association), found that the longer a person watching television, the greater the risk of premature death, especially heart disease.
As quoted by CNN Health, the study lasted for more than six years and to monitor 8800 adult lives in Australia who have no history of heart disease in the last six years.
The results showed that the total number of participants who watched television for four hours or more, by more than 80 percent of likely died of heart disease and more than 46 percent may die from other causes.
Each additional one hour in front of the television increases the risk of dying from heart disease as much as 18 percent and the overall risk of death as much as 11 percent.
This pattern holds even though the level of education and overall health of participants, including age, smoking or not, the level of cholesterol, and blood pressure were taken into account.
According to David Dunstan PhD, chairman and chief laboratory studies of physical activity at the Baker IDI Heart and Diabetes Institute, a national research center in Victoria, Australia, television is not harmful, but a sitting position while watching television.
"Watching television with prolonged sitting too much, which means the absence of muscle movement ... (which) can interfere with your metabolism," said Dunstan.
Source: kompas.com
